Even if we mostly think of delicious, rich, and nutritious food when talking about body weight, what we eat has more importance on how our brains work. Great dishes and fine restaurants don’t always make us think of our mental state, but they’re way more important than one would assume. Yeah, food and health benefits on brains — not bellies and weight gain!
With the brain being the core of our organism, it’s a hard worker, devoted to keeping us going at all cost. This restlessness often requires tons of fuel to keep the engine running. But in this case, it’s not the quantity that counts — it’s the quality!
Like we’re sure everyone knows, food and water are the two primary ways we load our bodies with required fats, minerals, and proteins. And to keep our focus, attention, and sharpness, we consume lots of them. Our memory and effectiveness greatly rely on what we intake during our daily meals.
In this article, we’ll go through some health effects of chocolate, as well as some side effects.
Types of Food That Are Good for Brain Function
Now since we’ve grabbed your attention, it’s important to say that not all food is equal. No matter how cruel this sounds, it’s true. So let’s talk about the most healthy food we can find almost everywhere, shall we?
Firstly, let’s start with something sophisticated. In general, fish is great for us. Most nations with strong fish-based cuisines tend to have a lot higher life expectancy and are generally way healthier than the rest. But it’s not just any kind of fish that’s important for our diets — it’s about oily fish (salmon, sardines, herring, etc.).
These kinds contain Omega-3 acids, which are essential for the well-being of our brains. More than 50% of brain matter is omega-kind fat. Therefore, eating oily fish helps our organism develop and restore the brain and nerve cells. Diseases like Alzheimer’s are scientifically proven to be less likely if our Omega-3 acid intake is constant throughout life.
Another excellent example of healthy food is eggs. Yeah, eggs are essential, not only for muscle mass but for our brains. Eggs are full of vitamin B6 and B12, as well as folate and choline. Our daily intake of this stuff hugely impacts both our mood and memory.
But since we’re here to talk about chocolate, we’d like to address why chocolate consumption benefits our cognitive functions. Although dark chocolate has the best effects on our health, milky bars are just as joyful and beneficial little buns on their own.
All joking aside, chocolate contains flavonoids, caffeine, and all sorts of other antioxidants. So with their help, chocolate bars affect our ability to learn and concentrate. Moreover, they’re memory-boosters that fight off mental decline in aging humans.
What Does Chocolate Do to the Brain?
Improving brain function is no easy task; not many foods can do it. But how does eating chocolates pull it off? Well, it’s basically all science and chemistry. The root of it all is that cocoa flavanols are full of nutrients capable of doing it.
Chocolate has many positive effects on your brain — both long and short term. Besides improving your brain function in releasing endorphins, waking you up, and improving your concentration, it has lots more to offer. The before mentioned flavonoids help the organism to develop brain cells, helping you lessen the risk factor of dementia and similar conditions.
On the other hand, cocoa powder is excellent friends with your good mood days — releasing the cortisol hormone (similar to sex), it helps a person receive a healthy dose of “feel good juice.” Furthermore, it aids aging gracefully without the fear of mentally declining.
So what more could one make from chocolate?! It’s yummy, and it’s pretty healthy!
Why Is It Better for Sex/Arousal
Even if we’ve already said that it’s a great mood enhancer, it helps turn you on even more. Just wanting to have intercourse isn’t enough — you need to have a healthy body, and that’s where the sweet choco stuff kicks in.
Improving blood pressure isn’t just about heart attacks and reducing the risk of endangering yourself — it has something to do with your genitals, as well. Both males and females benefit from cocoa in similar ways as it helps boost the blood flow downstairs. This time it doesn’t matter if it’s dark or milk chocolate — they both serve you great once it comes to sexual intercourse.
The thing is, chocolate bars contain several chemicals that help the blood work. Among them are both zinc and L-arginine, AKA chocolates’ little helpers in giving you a hard-on or making your crotch wet and ready. So besides your regular libido stuff like almonds and nuts, chocolate does it even better. But if you can combine them before sex? It’s gonna be one hell of a party!
How Much Chocolate Is Good for You?
Luckily, it’s not like you can realistically overdose on chocolate. But it’s not like we’re going to stand here and tell you to eat as much as you can — any kind of exaggeration is bad. And yes — there are side effects of chocolate on the brain and the body.
Eating more than 2 ounces is probably going to affect your sugar intake and, if done constantly, take a toll on your body weight. But it’s not only about how much you weigh. Indeed, large amounts of sugar are also pretty bad for your shiny teeth. But if you have never eaten any chocolates, then we gotta say that you have to rethink your lifestyle choices.
Ignoring the fact that you’ll likely create cavities and caries spots all over your mouth is somewhat naive. Therefore, don’t overestimate how much chocolate you can devour — it won’t end well. Take care of yourself by being moderate, and remember that not a lot of cocoa is needed for your dong or vagina to shine brightly, once sex comes knocking on the door.